Matthew Darby

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

162
Place
Total Time
1:10:12
Performance
32.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 25.4% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+4.5%
vs expected
running
-0.8%
vs expected