Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: +2.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:50 | +8.0% | 52th | 5:15 |
| Run 2 | 4:37 | 4:17 | +7.5% | 51th | 4:39 |
| Run 3 | 4:36 | 4:33 | +0.9% | 33th | 4:57 |
| Run 4 | 4:59 | 4:38 | +7.4% | 49th | 5:03 |
| Run 5 | 4:22 | 4:45 | -8.1% | 16th | 5:11 |
| Run 6 | 4:09 | 4:37 | -10.2% | 11th | 5:02 |
| Run 7 | 4:24 | 4:38 | -5.2% | 21th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.2% | 30th | 3:53 |
| Sled Push | strength | 1:46 | 1:32 | +14.8% | 65th | 1:42 |
| Sled Pull | strength | 2:50 | 2:55 | -2.9% | 25th | 3:14 |
| Burpee Broad Jump | aerobic | 3:34 | 2:50 | +25.4% | 74th | 3:13 |
| Row | aerobic | 4:26 | 4:25 | +0.2% | 35th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:30 | +13.0% | 63th | 1:38 |
| Sandbag Lunges | strength | 2:33 | 3:16 | -21.9% | 4th | 3:38 |
| Wall Balls | strength | 4:54 | 4:05 | +19.6% | 78th | 4:27 |
| Total Running | running | 32:21 | 32:36 | -0.8% | 31th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength