John Fitzgerald
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
165
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 43.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+2.8%
vs expected
running
-0.8%
vs expected