Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:52 | -2.5% | 29th | 5:15 |
| Run 2 | 4:17 | 4:18 | -0.7% | 32th | 4:39 |
| Run 3 | 4:47 | 4:34 | +4.4% | 44th | 4:57 |
| Run 4 | 4:36 | 4:39 | -1.4% | 31th | 5:03 |
| Run 5 | 4:47 | 4:46 | +0.2% | 34th | 5:11 |
| Run 6 | 4:37 | 4:38 | -0.6% | 33th | 5:02 |
| Run 7 | 4:42 | 4:39 | +0.8% | 36th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:45 | -4.9% | 9th | 3:53 |
| Sled Push | strength | 1:22 | 1:32 | -11.7% | 11th | 1:42 |
| Sled Pull | strength | 4:13 | 2:56 | +43.6% | 94th | 3:14 |
| Burpee Broad Jump | aerobic | 3:18 | 2:51 | +15.1% | 59th | 3:13 |
| Row | aerobic | 4:50 | 4:26 | +9.0% | 74th | 4:36 |
| Farmers Carry | strength | 1:18 | 1:30 | -14.1% | 8th | 1:38 |
| Sandbag Lunges | strength | 3:16 | 3:17 | -0.7% | 33th | 3:38 |
| Wall Balls | strength | 3:59 | 4:07 | -3.3% | 26th | 4:27 |
| Total Running | running | 32:31 | 32:46 | -0.8% | 32th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength