Michael Ross

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

166
Place
Total Time
1:10:35
Performance
33.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 18.5% slower than expected
  • • Specific weakness: Sled Push - 15.1% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+5.7%
vs expected
running
+1.1%
vs expected