Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:52 | -4.6% | 24th | 5:15 |
| Run 2 | 4:02 | 4:19 | -6.6% | 19th | 4:39 |
| Run 3 | 4:19 | 4:35 | -5.8% | 19th | 4:57 |
| Run 4 | 6:25 | 4:39 | +37.5% | 96th | 5:03 |
| Run 5 | 4:38 | 4:46 | -3.0% | 26th | 5:11 |
| Run 6 | 4:30 | 4:38 | -3.1% | 26th | 5:02 |
| Run 7 | 4:37 | 4:39 | -1.1% | 31th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:46 | +6.2% | 73th | 3:53 |
| Sled Push | strength | 1:47 | 1:32 | +15.1% | 67th | 1:42 |
| Sled Pull | strength | 3:29 | 2:56 | +18.5% | 70th | 3:14 |
| Burpee Broad Jump | aerobic | 2:48 | 2:52 | -2.4% | 30th | 3:13 |
| Row | aerobic | 4:30 | 4:26 | +1.5% | 41th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.2% | 36th | 1:38 |
| Sandbag Lunges | strength | 2:58 | 3:17 | -9.9% | 14th | 3:38 |
| Wall Balls | strength | 4:19 | 4:07 | +4.8% | 48th | 4:27 |
| Total Running | running | 33:10 | 32:47 | +1.1% | 37th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength