Michael Mcconnell

40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

169
Place
Total Time
1:10:37
Performance
34.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 24.5% slower than expected
  • • Specific weakness: Wall Balls - 10.4% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+6.8%
vs expected
running
-2.2%
vs expected