Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +2.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:52 | -6.0% | 20th | 5:15 |
| Run 2 | 4:12 | 4:19 | -2.8% | 27th | 4:39 |
| Run 3 | 4:34 | 4:35 | -0.4% | 32th | 4:57 |
| Run 4 | 4:29 | 4:40 | -4.0% | 24th | 5:03 |
| Run 5 | 4:45 | 4:46 | -0.6% | 33th | 5:11 |
| Run 6 | 4:48 | 4:38 | +3.3% | 43th | 5:02 |
| Run 7 | 4:42 | 4:40 | +0.7% | 36th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:46 | -3.6% | 13th | 3:53 |
| Sled Push | strength | 1:36 | 1:33 | +3.2% | 45th | 1:42 |
| Sled Pull | strength | 3:01 | 2:56 | +2.6% | 40th | 3:14 |
| Burpee Broad Jump | aerobic | 2:40 | 2:52 | -7.1% | 23th | 3:13 |
| Row | aerobic | 4:26 | 4:26 | -0.1% | 35th | 4:36 |
| Farmers Carry | strength | 1:25 | 1:30 | -6.4% | 19th | 1:38 |
| Sandbag Lunges | strength | 4:06 | 3:17 | +24.5% | 76th | 3:38 |
| Wall Balls | strength | 4:33 | 4:07 | +10.4% | 63th | 4:27 |
| Total Running | running | 32:05 | 32:48 | -2.2% | 29th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength