Donal Duffy
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
177
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- • Specific weakness: Sled Push - 8.7% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+0.3%
vs expected
running
+1.0%
vs expected