Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +2.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:54 | +4.2% | 44th | 5:15 |
| Run 2 | 4:31 | 4:20 | +3.8% | 45th | 4:39 |
| Run 3 | 4:56 | 4:37 | +6.8% | 53th | 4:57 |
| Run 4 | 4:44 | 4:42 | +0.6% | 36th | 5:03 |
| Run 5 | 4:45 | 4:49 | -1.4% | 33th | 5:11 |
| Run 6 | 4:42 | 4:41 | +0.4% | 37th | 5:02 |
| Run 7 | 4:37 | 4:42 | -1.9% | 31th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:46 | +0.6% | 41th | 3:53 |
| Sled Push | strength | 1:42 | 1:33 | +8.7% | 58th | 1:42 |
| Sled Pull | strength | 3:03 | 2:58 | +2.8% | 43th | 3:14 |
| Burpee Broad Jump | aerobic | 3:34 | 2:54 | +22.9% | 74th | 3:13 |
| Row | aerobic | 4:33 | 4:27 | +2.2% | 46th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:31 | -6.0% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:16 | 3:19 | -1.8% | 33th | 3:38 |
| Wall Balls | strength | 4:04 | 4:09 | -2.1% | 32th | 4:27 |
| Total Running | running | 33:22 | 33:02 | +1.0% | 38th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength