Christian Ferrao
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
182
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 30.3% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
+15.7%
vs expected
running
-3.0%
vs expected