Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:55 | -3.0% | 30th | 5:15 |
| Run 2 | 4:21 | 4:22 | -0.5% | 36th | 4:39 |
| Run 3 | 4:42 | 4:38 | +1.3% | 40th | 4:57 |
| Run 4 | 4:44 | 4:43 | +0.2% | 36th | 5:03 |
| Run 5 | 4:36 | 4:50 | -5.0% | 24th | 5:11 |
| Run 6 | 4:23 | 4:42 | -6.9% | 21th | 5:02 |
| Run 7 | 4:40 | 4:43 | -1.3% | 34th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:47 | +6.1% | 75th | 3:53 |
| Sled Push | strength | 2:03 | 1:34 | +30.3% | 85th | 1:42 |
| Sled Pull | strength | 3:49 | 2:59 | +27.9% | 84th | 3:14 |
| Burpee Broad Jump | aerobic | 3:20 | 2:55 | +14.0% | 61th | 3:13 |
| Row | aerobic | 4:58 | 4:27 | +11.3% | 83th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:31 | +10.9% | 63th | 1:38 |
| Sandbag Lunges | strength | 3:38 | 3:20 | +8.6% | 57th | 3:38 |
| Wall Balls | strength | 4:13 | 4:10 | +1.1% | 42th | 4:27 |
| Total Running | running | 32:13 | 33:12 | -3.0% | 30th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength