Scott Bondoc

30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

183
Place
Total Time
1:11:28
Performance
37.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.1% slower than expected
  • • Specific weakness: Sled Push - 12.3% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+8.1%
vs expected
running
+2.1%
vs expected