Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:55 | +0.7% | 38th | 5:15 |
| Run 2 | 4:41 | 4:22 | +7.1% | 55th | 4:39 |
| Run 3 | 4:56 | 4:38 | +6.3% | 53th | 4:57 |
| Run 4 | 4:47 | 4:43 | +1.2% | 38th | 5:03 |
| Run 5 | 5:07 | 4:50 | +5.7% | 51th | 5:11 |
| Run 6 | 4:43 | 4:42 | +0.2% | 38th | 5:02 |
| Run 7 | 4:43 | 4:43 | -0.3% | 36th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:47 | +4.3% | 65th | 3:53 |
| Sled Push | strength | 1:46 | 1:34 | +12.3% | 65th | 1:42 |
| Sled Pull | strength | 3:37 | 2:59 | +21.1% | 76th | 3:14 |
| Burpee Broad Jump | aerobic | 2:22 | 2:55 | -19.1% | 9th | 3:13 |
| Row | aerobic | 4:41 | 4:27 | +4.9% | 62th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:31 | +7.6% | 56th | 1:38 |
| Sandbag Lunges | strength | 3:36 | 3:20 | +7.5% | 53th | 3:38 |
| Wall Balls | strength | 3:50 | 4:10 | -8.1% | 16th | 4:27 |
| Total Running | running | 33:55 | 33:13 | +2.1% | 42th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength