Joe Spencer

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

199
Place
Total Time
1:12:09
Performance
40.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.6% below expected on total running time
  • • Specific weakness: Farmers Carry - 17.3% slower than expected
  • • Specific weakness: Burpee Broad Jump - 8.4% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
-6.8%
vs expected
running
+5.6%
vs expected