Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:58 | +13.8% | 73th | 5:15 |
| Run 2 | 4:38 | 4:24 | +5.0% | 52th | 4:39 |
| Run 3 | 4:51 | 4:41 | +3.5% | 48th | 4:57 |
| Run 4 | 5:01 | 4:46 | +5.1% | 51th | 5:03 |
| Run 5 | 5:13 | 4:53 | +6.6% | 54th | 5:11 |
| Run 6 | 5:01 | 4:45 | +5.5% | 53th | 5:02 |
| Run 7 | 5:02 | 4:46 | +5.3% | 53th | 5:04 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:48 | +0.9% | 45th | 3:53 |
| Sled Push | strength | 1:26 | 1:35 | -10.0% | 19th | 1:42 |
| Sled Pull | strength | 1:54 | 3:01 | -37.1% | 0th | 3:14 |
| Burpee Broad Jump | aerobic | 3:13 | 2:58 | +8.4% | 54th | 3:13 |
| Row | aerobic | 4:10 | 4:29 | -7.1% | 9th | 4:36 |
| Farmers Carry | strength | 1:49 | 1:32 | +17.3% | 78th | 1:38 |
| Sandbag Lunges | strength | 3:38 | 3:23 | +7.1% | 57th | 3:38 |
| Wall Balls | strength | 3:44 | 4:12 | -11.4% | 11th | 4:27 |
| Total Running | running | 35:26 | 33:32 | +5.6% | 52th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength