Cathal Ardon

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

205
Place
Total Time
1:12:32
Performance
41.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 16.4% slower than expected
  • • Specific weakness: Sled Pull - 11.7% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+0.2%
vs expected
running
+1.9%
vs expected