Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:00 | +1.2% | 42th | 5:15 |
| Run 2 | 4:19 | 4:26 | -2.7% | 34th | 4:39 |
| Run 3 | 4:53 | 4:42 | +3.6% | 50th | 4:57 |
| Run 4 | 5:06 | 4:48 | +6.2% | 56th | 5:03 |
| Run 5 | 5:19 | 4:55 | +8.1% | 59th | 5:11 |
| Run 6 | 4:54 | 4:47 | +2.4% | 47th | 5:02 |
| Run 7 | 4:47 | 4:48 | -0.5% | 39th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:48 | -2.8% | 23th | 3:53 |
| Sled Push | strength | 1:39 | 1:36 | +2.9% | 52th | 1:42 |
| Sled Pull | strength | 3:24 | 3:02 | +11.7% | 65th | 3:14 |
| Burpee Broad Jump | aerobic | 3:29 | 2:59 | +16.4% | 70th | 3:13 |
| Row | aerobic | 4:18 | 4:29 | -4.4% | 19th | 4:36 |
| Farmers Carry | strength | 1:23 | 1:33 | -11.2% | 15th | 1:38 |
| Sandbag Lunges | strength | 2:57 | 3:24 | -13.6% | 14th | 3:38 |
| Wall Balls | strength | 4:43 | 4:14 | +11.3% | 71th | 4:27 |
| Total Running | running | 34:22 | 33:44 | +1.9% | 45th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength