Stephen Cooper
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
208
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 18.1% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+11.2%
vs expected
running
-2.2%
vs expected