Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +2.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:01 | +9.3% | 65th | 5:15 |
| Run 2 | 4:20 | 4:26 | -2.6% | 36th | 4:39 |
| Run 3 | 4:41 | 4:43 | -0.9% | 38th | 4:57 |
| Run 4 | 4:26 | 4:48 | -7.9% | 22th | 5:03 |
| Run 5 | 4:40 | 4:56 | -5.4% | 28th | 5:11 |
| Run 6 | 4:47 | 4:47 | -0.3% | 42th | 5:02 |
| Run 7 | 4:43 | 4:49 | -2.2% | 36th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:48 | +4.9% | 73th | 3:53 |
| Sled Push | strength | 1:36 | 1:36 | -0.5% | 45th | 1:42 |
| Sled Pull | strength | 3:27 | 3:03 | +13.0% | 68th | 3:14 |
| Burpee Broad Jump | aerobic | 3:18 | 3:00 | +9.8% | 59th | 3:13 |
| Row | aerobic | 4:17 | 4:30 | -4.9% | 17th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:33 | +17.4% | 79th | 1:38 |
| Sandbag Lunges | strength | 4:03 | 3:25 | +18.1% | 75th | 3:38 |
| Wall Balls | strength | 4:36 | 4:14 | +8.3% | 65th | 4:27 |
| Total Running | running | 33:06 | 33:49 | -2.2% | 36th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength