Patrick Cosgrove
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
214
Place
Training Recommendations
- • Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 41.7% slower than expected
Category Performance
aerobic
+18.5%
vs expected
strength
+9.9%
vs expected
running
-6.4%
vs expected