Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:02 | -9.6% | 20th | 5:15 |
| Run 2 | 4:17 | 4:27 | -4.0% | 32th | 4:39 |
| Run 3 | 4:47 | 4:44 | +0.9% | 44th | 4:57 |
| Run 4 | 4:44 | 4:49 | -2.0% | 36th | 5:03 |
| Run 5 | 4:41 | 4:57 | -5.4% | 28th | 5:11 |
| Run 6 | 4:24 | 4:48 | -8.6% | 21th | 5:02 |
| Run 7 | 4:20 | 4:50 | -10.5% | 16th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: Sled Pull - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:49 | +7.8% | 86th | 3:53 |
| Sled Push | strength | 1:41 | 1:36 | +4.2% | 56th | 1:42 |
| Sled Pull | strength | 4:10 | 3:04 | +35.9% | 93th | 3:14 |
| Burpee Broad Jump | aerobic | 4:17 | 3:01 | +41.7% | 91th | 3:13 |
| Row | aerobic | 4:47 | 4:30 | +6.0% | 71th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:34 | -7.5% | 25th | 1:38 |
| Sandbag Lunges | strength | 3:56 | 3:26 | +14.2% | 71th | 3:38 |
| Wall Balls | strength | 4:23 | 4:15 | +2.8% | 52th | 4:27 |
| Total Running | running | 31:46 | 33:57 | -6.4% | 27th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength