Gavin Spire

40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

216
Place
Total Time
1:13:09
Performance
43.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 29.3% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+4.1%
vs expected
running
-1.9%
vs expected