Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:02 | +11.6% | 72th | 5:15 |
| Run 2 | 4:17 | 4:28 | -4.3% | 32th | 4:39 |
| Run 3 | 4:18 | 4:45 | -9.5% | 18th | 4:57 |
| Run 4 | 4:38 | 4:50 | -4.3% | 32th | 5:03 |
| Run 5 | 5:04 | 4:57 | +2.1% | 48th | 5:11 |
| Run 6 | 4:41 | 4:49 | -3.0% | 36th | 5:02 |
| Run 7 | 4:48 | 4:51 | -1.1% | 41th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:49 | +2.9% | 62th | 3:53 |
| Sled Push | strength | 1:38 | 1:37 | +0.8% | 50th | 1:42 |
| Sled Pull | strength | 2:45 | 3:04 | -10.6% | 20th | 3:14 |
| Burpee Broad Jump | aerobic | 3:21 | 3:01 | +10.5% | 62th | 3:13 |
| Row | aerobic | 4:20 | 4:31 | -4.1% | 23th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:34 | -8.8% | 23th | 1:38 |
| Sandbag Lunges | strength | 4:28 | 3:27 | +29.3% | 87th | 3:38 |
| Wall Balls | strength | 4:41 | 4:16 | +9.6% | 69th | 4:27 |
| Total Running | running | 33:24 | 34:01 | -1.9% | 39th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength