Michael Shanley

30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

22
Place
Total Time
1:00:12
Performance
4.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 25.6% slower than expected

Category Performance

aerobic
+8.3%
vs expected
strength
+8.4%
vs expected
running
+1.3%
vs expected