Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +2.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:10 | +5.6% | 13th | 5:15 |
| Run 2 | 3:53 | 3:40 | +5.5% | 13th | 4:39 |
| Run 3 | 4:01 | 3:53 | +3.0% | 8th | 4:57 |
| Run 4 | 3:58 | 3:57 | +0.3% | 6th | 5:03 |
| Run 5 | 3:59 | 4:01 | -1.0% | 6th | 5:11 |
| Run 6 | 3:59 | 3:54 | +1.8% | 7th | 5:02 |
| Run 7 | 3:54 | 3:55 | -0.4% | 4th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:33 | +0.5% | 8th | 3:53 |
| Sled Push | strength | 1:14 | 1:15 | -2.4% | 2th | 1:42 |
| Sled Pull | strength | 2:41 | 2:23 | +12.5% | 16th | 3:14 |
| Burpee Broad Jump | aerobic | 2:46 | 2:12 | +25.6% | 28th | 3:13 |
| Row | aerobic | 4:03 | 4:05 | -1.2% | 4th | 4:36 |
| Farmers Carry | strength | 1:21 | 1:16 | +5.3% | 11th | 1:38 |
| Sandbag Lunges | strength | 3:07 | 2:37 | +18.6% | 23th | 3:38 |
| Wall Balls | strength | 3:47 | 3:29 | +8.1% | 14th | 4:27 |
| Total Running | running | 28:08 | 27:45 | +1.3% | 6th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength