Terrence Gilmore

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

230
Place
Total Time
1:13:46
Performance
46.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 18.7% slower than expected
  • • Specific weakness: Farmers Carry - 14.6% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+9.5%
vs expected
running
-0.3%
vs expected