Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +2.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:05 | +7.1% | 64th | 5:15 |
| Run 2 | 4:38 | 4:30 | +2.7% | 52th | 4:39 |
| Run 3 | 4:52 | 4:47 | +1.5% | 48th | 4:57 |
| Run 4 | 4:48 | 4:53 | -1.7% | 39th | 5:03 |
| Run 5 | 5:00 | 5:00 | -0.2% | 44th | 5:11 |
| Run 6 | 4:47 | 4:52 | -1.8% | 42th | 5:02 |
| Run 7 | 4:42 | 4:53 | -4.0% | 36th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +3.0% | 65th | 3:53 |
| Sled Push | strength | 1:30 | 1:38 | -8.4% | 30th | 1:42 |
| Sled Pull | strength | 3:25 | 3:06 | +9.9% | 67th | 3:14 |
| Burpee Broad Jump | aerobic | 3:05 | 3:04 | +0.4% | 46th | 3:13 |
| Row | aerobic | 4:43 | 4:32 | +3.9% | 65th | 4:36 |
| Farmers Carry | strength | 1:49 | 1:35 | +14.6% | 78th | 1:38 |
| Sandbag Lunges | strength | 3:56 | 3:29 | +12.5% | 71th | 3:38 |
| Wall Balls | strength | 5:07 | 4:18 | +18.7% | 85th | 4:27 |
| Total Running | running | 34:14 | 34:19 | -0.3% | 44th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength