Tom Berwick
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
231
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 31.3% slower than expected
Category Performance
aerobic
+13.8%
vs expected
strength
+21.2%
vs expected
running
-7.7%
vs expected