Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:05 | -6.3% | 29th | 5:15 |
| Run 2 | 4:16 | 4:30 | -5.5% | 31th | 4:39 |
| Run 3 | 4:34 | 4:47 | -4.8% | 32th | 4:57 |
| Run 4 | 4:31 | 4:53 | -7.6% | 26th | 5:03 |
| Run 5 | 4:38 | 5:00 | -7.5% | 26th | 5:11 |
| Run 6 | 4:29 | 4:52 | -8.0% | 25th | 5:02 |
| Run 7 | 4:27 | 4:53 | -9.1% | 23th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:50 | +7.4% | 86th | 3:53 |
| Sled Push | strength | 2:09 | 1:38 | +31.3% | 91th | 1:42 |
| Sled Pull | strength | 4:00 | 3:06 | +28.6% | 91th | 3:14 |
| Burpee Broad Jump | aerobic | 3:54 | 3:04 | +26.9% | 84th | 3:13 |
| Row | aerobic | 4:52 | 4:32 | +7.2% | 76th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:35 | +7.3% | 63th | 1:38 |
| Sandbag Lunges | strength | 4:02 | 3:29 | +15.4% | 74th | 3:38 |
| Wall Balls | strength | 5:19 | 4:18 | +23.3% | 89th | 4:27 |
| Total Running | running | 31:41 | 34:20 | -7.7% | 26th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength