Craig Donnellan

40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

251
Place
Total Time
1:15:10
Performance
50.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 20.9% slower than expected
  • • Specific weakness: Wall Balls - 13.8% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+7.1%
vs expected
running
-2.8%
vs expected