Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +2.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:11 | +4.8% | 63th | 5:15 |
| Run 2 | 4:37 | 4:35 | +0.4% | 51th | 4:39 |
| Run 3 | 4:48 | 4:53 | -1.8% | 45th | 4:57 |
| Run 4 | 4:49 | 4:58 | -3.3% | 40th | 5:03 |
| Run 5 | 4:48 | 5:06 | -6.1% | 35th | 5:11 |
| Run 6 | 4:48 | 4:58 | -3.4% | 43th | 5:02 |
| Run 7 | 4:46 | 4:59 | -4.6% | 38th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:51 | -2.1% | 36th | 3:53 |
| Sled Push | strength | 1:33 | 1:40 | -7.5% | 36th | 1:42 |
| Sled Pull | strength | 3:51 | 3:11 | +20.9% | 85th | 3:14 |
| Burpee Broad Jump | aerobic | 2:41 | 3:09 | -15.1% | 24th | 3:13 |
| Row | aerobic | 4:54 | 4:35 | +6.9% | 78th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.1% | 56th | 1:38 |
| Sandbag Lunges | strength | 3:48 | 3:35 | +6.0% | 66th | 3:38 |
| Wall Balls | strength | 5:00 | 4:23 | +13.8% | 81th | 4:27 |
| Total Running | running | 34:02 | 35:00 | -2.8% | 43th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength