Michael Botha

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

253
Place
Total Time
1:15:23
Performance
51.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 34.8% slower than expected
  • • Specific weakness: Farmers Carry - 9.0% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+6.6%
vs expected
running
-2.1%
vs expected