Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:11 | -0.9% | 47th | 5:15 |
| Run 2 | 4:44 | 4:36 | +2.7% | 58th | 4:39 |
| Run 3 | 4:57 | 4:54 | +1.0% | 54th | 4:57 |
| Run 4 | 4:50 | 4:59 | -3.3% | 42th | 5:03 |
| Run 5 | 4:57 | 5:07 | -3.5% | 41th | 5:11 |
| Run 6 | 4:54 | 4:59 | -1.7% | 47th | 5:02 |
| Run 7 | 4:51 | 5:00 | -3.2% | 44th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.8% | 57th | 3:53 |
| Sled Push | strength | 2:16 | 1:40 | +34.8% | 95th | 1:42 |
| Sled Pull | strength | 3:22 | 3:11 | +5.4% | 63th | 3:14 |
| Burpee Broad Jump | aerobic | 3:04 | 3:10 | -3.4% | 44th | 3:13 |
| Row | aerobic | 4:52 | 4:35 | +6.0% | 76th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:37 | +9.0% | 73th | 1:38 |
| Sandbag Lunges | strength | 3:23 | 3:35 | -6.0% | 38th | 3:38 |
| Wall Balls | strength | 3:57 | 4:24 | -10.4% | 24th | 4:27 |
| Total Running | running | 34:22 | 35:06 | -2.1% | 45th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength