Benjamin Mikyna

45-49
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

283
Place
Total Time
1:16:50
Performance
57.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 28.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 10.1% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+8.5%
vs expected
running
-0.5%
vs expected