Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:17 | -2.5% | 48th | 5:15 |
| Run 2 | 4:37 | 4:41 | -1.8% | 51th | 4:39 |
| Run 3 | 5:03 | 4:59 | +1.1% | 58th | 4:57 |
| Run 4 | 5:06 | 5:05 | +0.1% | 56th | 5:03 |
| Run 5 | 5:23 | 5:13 | +2.9% | 62th | 5:11 |
| Run 6 | 5:04 | 5:05 | -0.4% | 55th | 5:02 |
| Run 7 | 5:15 | 5:07 | +2.6% | 64th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:53 | -3.4% | 33th | 3:53 |
| Sled Push | strength | 1:50 | 1:43 | +6.5% | 72th | 1:42 |
| Sled Pull | strength | 3:21 | 3:16 | +2.4% | 61th | 3:14 |
| Burpee Broad Jump | aerobic | 3:36 | 3:16 | +10.1% | 76th | 3:13 |
| Row | aerobic | 4:43 | 4:38 | +1.7% | 65th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.8% | 65th | 1:38 |
| Sandbag Lunges | strength | 4:45 | 3:41 | +28.7% | 92th | 3:38 |
| Wall Balls | strength | 4:32 | 4:29 | +0.9% | 62th | 4:27 |
| Total Running | running | 35:38 | 35:48 | -0.5% | 53th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength