Lily Lembo

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

70
Place
Total Time
1:11:03
Performance
5.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 33.7% slower than expected

Category Performance

aerobic
+16.4%
vs expected
strength
+15.7%
vs expected
running
-2.5%
vs expected