Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:54 | -2.2% | 5th | 7:15 |
| Run 2 | 4:52 | 4:40 | +4.0% | 11th | 5:48 |
| Run 3 | 4:43 | 4:52 | -3.2% | 3th | 6:04 |
| Run 4 | 4:41 | 4:53 | -4.3% | 2th | 6:08 |
| Run 5 | 4:53 | 4:54 | -0.4% | 5th | 6:14 |
| Run 6 | 4:46 | 4:50 | -1.7% | 3th | 6:09 |
| Run 7 | 4:39 | 4:48 | -3.2% | 2th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:22 | +9.3% | 45th | 4:52 |
| Sled Push | strength | 1:47 | 1:20 | +33.7% | 67th | 1:41 |
| Sled Pull | strength | 3:48 | 3:07 | +21.5% | 26th | 4:22 |
| Burpee Broad Jump | aerobic | 3:33 | 2:42 | +31.5% | 28th | 4:13 |
| Row | aerobic | 5:00 | 4:36 | +8.4% | 36th | 5:10 |
| Farmers Carry | strength | 1:20 | 1:26 | -7.3% | 2th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 2:35 | +13.9% | 15th | 3:45 |
| Wall Balls | strength | 4:05 | 3:30 | +16.5% | 24th | 4:42 |
| Total Running | running | 34:21 | 35:14 | -2.5% | 3th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength