Harrison Cook
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 22.9% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+13.7%
vs expected
running
-0.4%
vs expected