Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:43 | -2.0% | 0th | 5:15 |
| Run 2 | 3:16 | 3:16 | -0.5% | 0th | 4:39 |
| Run 3 | 3:32 | 3:28 | +1.8% | 1th | 4:57 |
| Run 4 | 3:32 | 3:30 | +0.8% | 0th | 5:03 |
| Run 5 | 3:27 | 3:32 | -2.8% | 0th | 5:11 |
| Run 6 | 3:31 | 3:27 | +1.8% | 0th | 5:02 |
| Run 7 | 3:33 | 3:26 | +3.0% | 0th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:24 | +3.0% | 4th | 3:53 |
| Sled Push | strength | 1:20 | 1:05 | +22.9% | 8th | 1:42 |
| Sled Pull | strength | 2:08 | 2:02 | +4.7% | 2th | 3:14 |
| Burpee Broad Jump | aerobic | 2:09 | 1:47 | +20.4% | 4th | 3:13 |
| Row | aerobic | 3:58 | 3:53 | +2.0% | 2th | 4:36 |
| Farmers Carry | strength | 1:20 | 1:08 | +17.3% | 10th | 1:38 |
| Sandbag Lunges | strength | 2:21 | 2:12 | +6.3% | 1th | 3:38 |
| Wall Balls | strength | 3:39 | 3:06 | +17.4% | 8th | 4:27 |
| Total Running | running | 24:30 | 24:36 | -0.4% | 0th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength