Ty Spark
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
307
Place
Training Recommendations
- • Focus on running endurance - 5.9% below expected on total running time
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 18.1% slower than expected
Category Performance
aerobic
-12.4%
vs expected
strength
+4.7%
vs expected
running
+5.9%
vs expected