Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:24 | -5.9% | 43th | 5:15 |
| Run 2 | 5:05 | 4:47 | +6.0% | 74th | 4:39 |
| Run 3 | 8:08 | 5:05 | +59.5% | 100th | 4:57 |
| Run 4 | 5:07 | 5:12 | -1.6% | 57th | 5:03 |
| Run 5 | 5:14 | 5:20 | -2.1% | 55th | 5:11 |
| Run 6 | 5:05 | 5:11 | -2.2% | 55th | 5:02 |
| Run 7 | 4:59 | 5:13 | -4.7% | 50th | 5:04 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:55 | -7.1% | 16th | 3:53 |
| Sled Push | strength | 2:05 | 1:45 | +18.1% | 88th | 1:42 |
| Sled Pull | strength | 3:41 | 3:21 | +9.8% | 78th | 3:14 |
| Burpee Broad Jump | aerobic | 2:27 | 3:22 | -27.3% | 11th | 3:13 |
| Row | aerobic | 4:33 | 4:41 | -2.9% | 46th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.7% | 65th | 1:38 |
| Sandbag Lunges | strength | 3:37 | 3:47 | -4.6% | 55th | 3:38 |
| Wall Balls | strength | 4:31 | 4:35 | -1.5% | 61th | 4:27 |
| Total Running | running | 38:43 | 36:33 | +5.9% | 75th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength