Rob Fillis
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
308
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- • Specific weakness: Sled Push - 13.3% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+2.8%
vs expected
running
-3.8%
vs expected