Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:24 | -2.2% | 56th | 5:15 |
| Run 2 | 4:42 | 4:47 | -2.0% | 56th | 4:39 |
| Run 3 | 4:53 | 5:05 | -4.2% | 50th | 4:57 |
| Run 4 | 5:05 | 5:12 | -2.3% | 54th | 5:03 |
| Run 5 | 5:03 | 5:20 | -5.6% | 47th | 5:11 |
| Run 6 | 5:03 | 5:11 | -2.8% | 55th | 5:02 |
| Run 7 | 5:09 | 5:13 | -1.6% | 59th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +4.7% | 86th | 3:53 |
| Sled Push | strength | 2:00 | 1:45 | +13.3% | 84th | 1:42 |
| Sled Pull | strength | 3:10 | 3:21 | -5.7% | 51th | 3:14 |
| Burpee Broad Jump | aerobic | 3:53 | 3:22 | +15.2% | 83th | 3:13 |
| Row | aerobic | 4:44 | 4:41 | +0.9% | 66th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.3% | 61th | 1:38 |
| Sandbag Lunges | strength | 4:05 | 3:47 | +7.7% | 76th | 3:38 |
| Wall Balls | strength | 4:32 | 4:35 | -1.2% | 62th | 4:27 |
| Total Running | running | 35:12 | 36:34 | -3.8% | 52th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength