Lucas Ephron
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
317
Place
Training Recommendations
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- • Specific weakness: Farmers Carry - 11.1% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
-3.4%
vs expected
running
+2.3%
vs expected