Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +2.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:28 | +7.0% | 79th | 5:15 |
| Run 2 | 5:15 | 4:51 | +8.1% | 81th | 4:39 |
| Run 3 | 5:20 | 5:09 | +3.3% | 73th | 4:57 |
| Run 4 | 5:27 | 5:16 | +3.4% | 72th | 5:03 |
| Run 5 | 5:31 | 5:25 | +1.8% | 68th | 5:11 |
| Run 6 | 5:22 | 5:15 | +1.9% | 69th | 5:02 |
| Run 7 | 5:08 | 5:18 | -3.2% | 58th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +5.0% | 89th | 3:53 |
| Sled Push | strength | 1:44 | 1:47 | -3.2% | 61th | 1:42 |
| Sled Pull | strength | 2:57 | 3:24 | -13.5% | 36th | 3:14 |
| Burpee Broad Jump | aerobic | 4:11 | 3:25 | +21.9% | 90th | 3:13 |
| Row | aerobic | 4:42 | 4:43 | -0.4% | 63th | 4:36 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.1% | 85th | 1:38 |
| Sandbag Lunges | strength | 3:33 | 3:51 | -7.9% | 50th | 3:38 |
| Wall Balls | strength | 4:29 | 4:38 | -3.5% | 58th | 4:27 |
| Total Running | running | 37:54 | 37:02 | +2.3% | 70th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength