Anthony Nankervis

30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

344
Place
Total Time
1:20:49
Performance
69.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 49.7% slower than expected

Category Performance

aerobic
+13.0%
vs expected
strength
+17.8%
vs expected
running
-7.4%
vs expected