Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:34 | -14.7% | 29th | 5:15 |
| Run 2 | 4:34 | 4:56 | -7.6% | 48th | 4:39 |
| Run 3 | 5:10 | 5:15 | -1.7% | 65th | 4:57 |
| Run 4 | 5:33 | 5:22 | +3.4% | 76th | 5:03 |
| Run 5 | 5:20 | 5:31 | -3.4% | 60th | 5:11 |
| Run 6 | 4:42 | 5:22 | -12.4% | 37th | 5:02 |
| Run 7 | 4:54 | 5:24 | -9.3% | 45th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sled Push - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:58 | -5.8% | 30th | 3:53 |
| Sled Push | strength | 2:29 | 1:49 | +35.6% | 99th | 1:42 |
| Sled Pull | strength | 5:13 | 3:29 | +49.7% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 4:59 | 3:31 | +41.4% | 99th | 3:13 |
| Row | aerobic | 4:56 | 4:46 | +3.5% | 80th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.2% | 53th | 1:38 |
| Sandbag Lunges | strength | 4:24 | 3:56 | +11.5% | 85th | 3:38 |
| Wall Balls | strength | 4:39 | 4:43 | -1.7% | 67th | 4:27 |
| Total Running | running | 34:58 | 37:44 | -7.4% | 49th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength