James James
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
352
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- • Specific weakness: Wall Balls - 7.5% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+1.8%
vs expected
running
+1.9%
vs expected