Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:36 | +5.6% | 81th | 5:15 |
| Run 2 | 5:21 | 4:58 | +7.6% | 84th | 4:39 |
| Run 3 | 5:20 | 5:17 | +0.8% | 73th | 4:57 |
| Run 4 | 5:32 | 5:24 | +2.4% | 75th | 5:03 |
| Run 5 | 5:32 | 5:33 | -0.5% | 69th | 5:11 |
| Run 6 | 5:39 | 5:24 | +4.6% | 78th | 5:02 |
| Run 7 | 5:23 | 5:26 | -1.1% | 70th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.2% | 69th | 3:53 |
| Sled Push | strength | 1:45 | 1:50 | -5.1% | 63th | 1:42 |
| Sled Pull | strength | 3:44 | 3:30 | +6.3% | 80th | 3:14 |
| Burpee Broad Jump | aerobic | 4:08 | 3:33 | +16.2% | 89th | 3:13 |
| Row | aerobic | 4:36 | 4:46 | -3.8% | 51th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.7% | 75th | 1:38 |
| Sandbag Lunges | strength | 3:55 | 3:58 | -1.5% | 70th | 3:38 |
| Wall Balls | strength | 5:07 | 4:45 | +7.5% | 85th | 4:27 |
| Total Running | running | 38:42 | 37:59 | +1.9% | 74th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength